Competition Training Log
- WEIGHTS: All of my weight training - complete with the focus that day and the number of sets completed
- CARDIO: Every single minute of cardio, logged and recorded, to keep the calories burning and the fat loss flame stoked
- CALORIES AND CARBS: And, of course, all of the calories and carbs I ate (or didn't eat) as I Carb Cycled my way to my lightest weight ever
Raw and unedited.
This will give you a glimpse into what is needed to push your body to places it's never been.
As you work to transform your own physique, use it as inspiration to fuel your training.