Competition Training Log

  • WEIGHTS: All of my weight training - complete with the focus that day and the number of sets completed
  • CARDIO: Every single minute of cardio, logged and recorded, to keep the calories burning and the fat loss flame stoked
  • CALORIES AND CARBS: And, of course, all of the calories and carbs I ate (or didn't eat) as I Carb Cycled my way to my lightest weight ever

Raw and unedited.

This will give you a glimpse into what is needed to push your body to places it's never been.

As you work to transform your own physique, use it as inspiration to fuel your training. 

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